Posts by DavidEdwards


10/26/2017


Posted By on Oct 25, 2017

CrossFit NEi – CrossFit Warm-up 800m run 10 Banded Good Mornings 10 Push Ups 10 KBS 10 KB Deadlifts 10 Pull Ups Warm Up All Lifts Metcon (Time) 10-9-8…3-2-1 Deadlift 1.25xBW Bench Press men.75xBW – women .50xBW Power Clean .66xBW Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body...

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10/25/2017


Posted By on Oct 24, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 10 Dislocates 10 Air Squats 10 Push Ups 10 Goblet Squats ab mat hamstring stretch 30 sec Hand Stand Hold 30 sec sampson stretch/leg Hang Power Clean (25 min for 1 rep max) Gymnastics 10 min working on HSPU or Rope Climbs Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 2 Rope Climbs 4 HSPU 6 Power Cleans...

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10/24/2017


Posted By on Oct 23, 2017

CrossFit NEi – CrossFit Metcon (Weight) 6 min EMOM 10 DB walking Lungesrecord lightest weight Metcon (Time) 40 Air Squats 40 Push Ups 40 KBS 53/35 40 Ab Mat Sit Ups 40 Ground to Overhead 95/65 40 DU’s 40 Burpees 400m...

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10/23/2017


Posted By on Oct 22, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Air Squats 10 Walking Lunges 10 Push Ups 10 Dislocates 10 Ring Rows 10 Step Ups 3 min banded hip Back Squat (25 min to find 5 rep max) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 15 Push Ups 10 Toes 2 Bar 5 Chest 2...

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10/21/2017


Posted By on Oct 20, 2017

CrossFit NEi – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod 15 min AMRAP 45 DB Snatches 45/35 15 Tire Flips 9 Sled Push *working at sametime rest 5 min Metcon (AMRAP – Rounds and Reps) Partner Wod 15 min AMRAP 10 Goblet Squats 53/35 10 Ring Rows 10 OH Walking Lunges 45/35 10 DB Curls 35/25 *You go – I...

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