Posts by DavidEdwards


10/14/2016


Posted By on Oct 13, 2016

CrossFit NEi – CrossFit ,: Warm-up (No Measure) Run 400 meters 15 air squats 10 push ups 10 pvc pass throughs 3 minutes hip flexor stretch, Back Squat (3,3,3,3,3,3) Metcon (AMRAP – Reps) 4 rounds: minute 1-max cal row minute 2- max kbs 53/35 minute 3- max hand release push ups minute 4- rest Keep a board and write your total reps at the end of 4...

Read More

10/13/2016


Posted By on Oct 12, 2016

CrossFit NEi – CrossFit Miranda warm up (No Measure) 400 m run 2 times- 10 pvc pass throughs 10 pvc overhead squat 10 pvc snatch balance 10 ring rows 30 second handstand hold Push Press (5,5,5,5.5) Work up to a heavy set of 5, rest 90 secs between sets Metcon (AMRAP – Rounds and Reps) 15 min amrap 400 meter run 15 power snatches 75/55 10 pull...

Read More

10/12/2016


Posted By on Oct 11, 2016

CrossFit NEi – CrossFit Miranda warm up (No Measure) 400 m row 10 pvc pass throughs 10 banded good mornings 10 push ups 30 second handstand hold 3 minutes banded mobility Metcon (No Measure) 10 minute EMOM odd-5 chest to bar pull ups even- 10 burpees Metcon (Time) 200 meter run 25 deadlifts 95/65 25 hang power cleans 95/65 25 front squats 95/65 25 jerks 95/65 200 meter run 25 deadlifts 95/65 25 hang power cleans 95/65 25 front...

Read More

10/11/2016


Posted By on Oct 10, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 400 meter run 2 times through- 15 air squats 10 push ups 10 sit ups 3 minutes banded mobility of your choice Bench Press (10,8,6,4,2) work to a heavy set of 2, starting at approximately 65% Metcon (No Measure) 20 min emom odd-10 wall balls even-10 toes to...

Read More

10/10/2016


Posted By on Oct 9, 2016

CrossFit NEi – CrossFit Miranda warm up (No Measure) 500m row 2 times- 10 pvc pass throughs 10 banded good mornings 10 push ups 30 second handstand hold 3 minutes banded mobility Thruster (take 20 minutes to build to a 1 rm) Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes 100 double unders (2:1 singles) 100 ft walking...

Read More