Posts by DavidEdwards


10/3/2016


Posted By on Oct 2, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 400 meter run 10 ring rows 15 pvc pass throughs 3 minutes banded shoulder mobility Shoulder Press (10 min EMOM, 3 reps @ 75%) weight remains the same Metcon (Time) 3 rounds for time 400 meter run 15 pull ups 10 kbs...

Read More

10/01/2016


Posted By on Sep 30, 2016

CrossFit NEi – CrossFit Metcon (Time) Weight 95/65 for cleans and S2O 20 power cleans Run 200 18 S2O Run 200 16 power cleans Run 200 14 S2O Run 200 12 Power Cleans Run 200 10 S2O Run 200 8 Power Cleans Run 200 6 S2O Run 200 4 Power Cleans Run 200 2 S20 Run...

Read More

9/30/2016


Posted By on Sep 29, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500 meter row 15 pvc pass throughs 30 second cobra 10 push ups 2 minutes banded shoulder mobility Metcon (No Measure) 16 minute EMOM odd- 5 strict toes to bar even- 5 strict pull upsif scaling, make each movement the hardest possible version Metcon (Time) 400 meter run 30 kettlebell swings 53/35 20 hand release push ups 10 sit ups 5 goblet squats 53/35 10 sit ups 20 hand release push...

Read More

9/29/2016


Posted By on Sep 28, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500 meter row 2 times- 15 pvc pass throughs 15 pvc overhead squats 15 box step ups 30 second handstand hold Overhead Squat (10@50%, 8@60%, 6@65%, 4@75%, 2@85% ) Metcon (Weight) 20 min EMOM odd- 20 double unders even- 4 weighted box step ups 95/652 per leg, the step ups are done with the barbell in the back rack...

Read More

9/28/2016


Posted By on Sep 27, 2016

CrossFit NEi – CrossFit Power Clean/Hang Clean Take 20 minutes to work to a heavy combination of a power clean followed by a hang squat clean. No break between movements Warm-up (No Measure) 500 meter row 15 air squats 15 push ups 15 ring rows warm up power and hang clean with barbell Metcon (AMRAP – Rounds and Reps) 15 min amrap 40 box jumps 30 pull ups 20...

Read More