Posts by DavidEdwards


9/21/2016


Posted By on Sep 20, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500 m row 15 pvs pass throughs 15 air squats 15 ring rows 15 box step ups Split Jerk (20 min. to find 1 rep max) Metcon (Time) 7-1-7 wall balls 20/14 pull ups box jumps 24/207,6,5,4,3,2,1,2,3,4,5,6,7 **All sets must be unbroken otherwise need to restart section – choose weight/bands...

Read More

9/20/2016


Posted By on Sep 19, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 400 m run 2 times through- 15 air squats 15 pvc pass throughs 30 second handstand hold 5 minutes banded hip mobility Back Squat (10@60%, 8@65% 6@75%, 4@80% 2@90%) Metcon (Time) 5 rounds for time 10 hspu (scale 1:1) 10 hang power clean 95/65 5 push press...

Read More

9/19/2016


Posted By on Sep 18, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) row 500 meters 15 pvc pass throughs 15 air squats 10 ring rows 3 minutes banded mobility of your choice. Metcon (Time) 3 rounds for time- 100 double unders (3:1 singles) 10 push ups 5 pull ups CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# /...

Read More

9/17/2016


Posted By on Sep 16, 2016

CrossFit NEi – CrossFit Bench Press (10@60% 8@70% 6@75% 4@85% 2@90%) Metcon (Time) 4 Rounds 10 Wall Balls 20/14 (unbroken or start over) 20 DB rows 35/25 (unbroken or start over) 30 Alt Lunges 40 sit ups rest 2 minutes

Read More

9/16/2016


Posted By on Sep 15, 2016

CrossFit NEi – CrossFit Miranda warm up (No Measure) 500m row 2 times- 10 ring rows 10 pvc pass throughs 10 pvc OHS 10 push ups 3 mins banded shoulder mobility Warm up to your OHS weight Sumo Deadlift (take 20 mins to find a 1 rep max) Metcon (Time) 21-15-9 burpees over the bar overhead squats 95/65 chest to bar pull...

Read More