Posts by DavidEdwards


9/9/2016


Posted By on Sep 8, 2016

CrossFit NEi – CrossFit Miranda warm up (No Measure) 2 times- 15 air squats 10 push ups 10 pvc pass throughs 10 pvc overhead squats 10 pvc snatch balance banded hip mobility Hang Power Snatch (Take 20 minutes to find a 1 rm) Metcon (Time) 3 rounds 500 m row 15 push press 95/65 10 pull ups 5 burpees over bar *100 meter run penalty for dropping the bar in the push press, choose weight...

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9/8/2016


Posted By on Sep 7, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run 400m 2 times through- 15 pvc pass throughs 15 pvc overhead squats 30 second handstand hold 3 minutes banded shoulder stretch Shoulder Press (10 min 2 EMOM @ 85%) Isabel (Time) For Time: 30 Snatches, 135# / 95#

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9/7/2016


Posted By on Sep 6, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500 m row 2 times through- 15 pic pass throughs 15 ab mat sit ups 30 sec calf stretch 3 mins shoulder mobility Metcon (No Measure) EMOM for 20 min odd-10 push ups even-5 toes to bar Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400 m run 20 GHD sit ups 10 pull ups (no singles please, use a band if you do not have at least 3...

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9/6/2016


Posted By on Sep 5, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500m row 2 times through- 15 air squats 15 walking lunges 15 ab mat sit ups Front Squat (10@65% 8@75% 6@80% 4@85% 2@90%) Metcon (AMRAP – Rounds and Reps) 15 min amrap 10 toes to bar 15 front squats 95/65 20 reverse step lunges 95/65 Take weight from the...

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9/5/2016


Posted By on Sep 4, 2016

CrossFit NEi – CrossFit Metcon (Time) In teams of 2, complete in you go I go format. 100 bench press 165/75 80 goblet squats 70/44 60 ab mat sit ups 40m sled push 20 wall walks Enjoy your Labor Day!!

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