Posts by DavidEdwards


8/24/2016


Posted By on Aug 23, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 100 jump ropes 30 second calf stretch on the rig 15 air squats 10 ring rows 3 minutes banded hamstring stretch Metcon (No Measure) 5 min EMOM 30 double unders Metcon (Time) 800 m run 40 kbs 53/35 30 goblet squats 53/35 20 toes to bar 10 push ups 20 toes to bar 30 goblet squats 40 kbs 800 m run RX+ 70/53 kbs and 5 bar muscle ups instead of push...

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8/23/2016


Posted By on Aug 22, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 400 m run 4 minutes banded shoulder stretch 2 times through with a barbell- 10 hang power cleans 10 push jerks 10 front squats Shoulder Press (10 min EMOM 3 reps @ 75% ) Metcon (Time) 3 rounds for time: 500 m row 10 clean and jerks...

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8/22/2016


Posted By on Aug 21, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500 m row 2 times through: 15 air squats 15 pvc pass throughs 15 pvc overhead squats 30 sec handstand hold Power Snatch (Take 20 mins to work to a heavy single. ) Metcon (Time) 400 m run 30 power snatches 95/65 400 m run 30 overhead squats 95/65 400 m run 30 thrusters...

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8/20/2016


Posted By on Aug 19, 2016

CrossFit NEi – CrossFit Metcon (No Measure) 20 minutes goat work Metcon (Time) 100 cal row 80 push ups 60 ghd sit ups 40 pull ups 20 squat cleans 135/95 *can be broken however you choose as long as you complete the work*

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8/19/2016


Posted By on Aug 18, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 400 m run 1 time through: 15 banded good mornings 15 pvc pass throughs Grab a barbell and begin warming up all movements to the weight you plan to use for the workout. Metcon (Weight) 30 min EMOM RX-bodyweight min 1-3 deadlifts min 2-3 power cleans min 3-3 jerks repeat for 10...

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