Posts by DavidEdwards


10/14/2017


Posted By on Oct 13, 2017

CrossFit NEi – CrossFit Metcon (No Measure) Off Site WOD We are meeting at Fire Station 81 – 110 Paschall Rd – PTC GA 30269. Located just off Hwy. 74 after the Avenue. Pumpkins, tire flips and more! Lets help out our awesome community and volunteer firemen.

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10/13/2017


Posted By on Oct 12, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 10 Dislocates 10 Air Squats 10 KBS 10 Goblet Squats 10 Slam Balls 3 min mobility Bench Press (25 Min) You pick the rep scheme Metcon (AMRAP – Rounds and Reps) Friday the 13th 13 min AMRAP 3 HSPU 10 KBS 53/35 13...

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10/12/2017


Posted By on Oct 11, 2017

CrossFit NEi – CrossFit Hang Clean (5 min EMOM – 3 reps@75%) Metcon (Time) 9 Rounds 200m run 6 Air Squats 6 Pull Ups 6 Box Jumps 24/20 6 Burpees 6 Sit Ups 6 Push Ups

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10/11/2017


Posted By on Oct 10, 2017

CrossFit NEi – CrossFit Warm-up High Knees Butt Kickers Frankensteins 10 Squats 10 Push Ups 10 Walking Lunges 10 Dislocates 30 Sec Couch Stretch/leg 10 Scap Pulls Push Press (25 min to find 3 rep max) DG (AMRAP – Rounds and Reps) 10-Minute AMRAP: 8 Toes-To-Bar 8 Dumbbell Thrusters, 35# 12 Dumbbell Walking Lunges, 35#In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012To learn more about DG click...

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10/10/2017


Posted By on Oct 9, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Step Ups 10 Wall Balls 10 Box Dips 3 min Hip Mobility Back Squat (10@65%, 5@75%, 5@75, 5@80%) Metcon (Time) 50 Double Unders then 3 rounds 20 Unbroken Wallballs 20/14 (5 burpee penalty) 20 DB rows 35/25 20 Box Jumps 24/20 then 50 Double...

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