Posts by DavidEdwards


Wednesday, June 29


Posted By on Jun 28, 2016

CrossFit NEi – CrossFit Clean Complex 1 clean deadlift, 1 hang power clean, 1 power cleanTake 20 minutes to build to a heavy complex of these lifts. Warm-up (No Measure) Run 400 meters 2 times through: 15 banded good mornings 10 push ups Warm up with the barbell-deadlift, hang power clean, power clean. Metcon (Time) 21-15-9 hang power clean 115/85 burpees over the...

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Tuesday, June 28


Posted By on Jun 27, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run 400 meters 15 air squats 15 box step ups 15 ab mat sit ups 15 ring rows 3 minutes mobility of your choice Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders3 attempts Tuesday Metcon (Time) 400 M Run 25 Wall Balls 20/14 20 Box Jumps 24/20 15 Toes to Bar 10 Pull Ups 5 Burpees 10 Pull Ups 15 Toes to Bar 20 Box Jumps 24/20 25 Wall Balls 400 M...

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Monday, June 27


Posted By on Jun 26, 2016

CrossFit NEi – CrossFit Miranda warm up (No Measure) Row 500 meters 2 rounds: 15 air squats 15 pvc pass throughs 10 ring rows 30 sec Sorenson stretch Back Squat (5,5,5,5,5) Perform 5 back squats at approximately 75% every 90 seconds. Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...

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Saturday, June 25


Posted By on Jun 24, 2016

CrossFit NEi – CrossFit Metcon (No Measure) Bring Sally Up-Squats Metcon (Time) In teams of 2: 100 double unders 80 calorie row 60 GHD 40 pull ups 20 shoulder to overhead 135/95

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Fri 6/24/16


Posted By on Jun 23, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run/row/bike 3 mins 15 air squats 10 ring rows 5 dive bomber push-ups Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 bar muscle-ups 30 sec L-sit Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 5 burpees 10 push-ups 15 air...

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