Posts by DavidEdwards


Tuesday, May 31


Posted By on May 30, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Row 500 meters 2 rounds: 10 shoulder opener 10 pvc overhead squats 10 ab mat sit ups 3 minutes hip mobility 3 minutes barbell warmup for snatch Snatch (10 @ 65% 8 @ 75% 6 @ 85% 4 @ 90% 2 @ 95%) Metcon (Time) 4 rounds: 10 power snatch 95/65 10 toes to...

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Murph!!!


Posted By on May 27, 2016

CrossFit NEi – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereScaled – 1/2 murph Slick Murph = No Vest Rx =...

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Fri 5/27/16


Posted By on May 26, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Row 500m 3 rds with bar: 5 hang clean 5 front squat 5 power clean 2 mins hip mobility Power Clean (20 mins to find 1rm) Metcon (Time) 2016 Regional event 5 (scaled) 4 rounds: 14 pistols 15 power cleans...

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Thurs


Posted By on May 25, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run/row/bike 3 mins 30 secs each: Samson stretch Pigeon pose Up dog/down dog Handstand hold Back Squat (12 min EMOM – 3 reps @ 75% of 1rm) Metcon (Time) 2016 Regional event 3 104 wall balls 20/14# 52...

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Wed 5/25/16


Posted By on May 24, 2016

CrossFit NEi – CrossFit Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walk Bench Press (7×7 E2MOM) record lightest set Metcon (Time) 2016 Regional event 5 (scaled) 3 rounds 400m run 40 GHD sit-ups 7 deadlift 275/195#RX+ = 315/225#...

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