Posts by DavidEdwards


Wednesday, May 18


Posted By on May 17, 2016

CrossFit NEi – CrossFit Warm up (No Measure) Run 400 meters 2 times: 10 banded good mornings 10 air squats 10 ring rows 20 second handstand hold 10 box step ups 10 pvc pass through 2 minutes of hamstring stretching Deadlift (20 mins to find a 1rm) Metcon (Time) 25 wall balls 20 DL 155/115 15 box jumps 10 chest to bar 5 c&j 155/115 10 chest to bar 15 box jumps 20 DL 155/115 25 wall...

Read More

Tuesday, May 17


Posted By on May 16, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Row 500 meters 2 times: 10 pvc pass through 10 pvc ohs 10 ring rows 10 ab mat sit ups Power Snatch EMOM for 12 minutes: 2 power snatches at 75% Metcon (Time) 30 clean and jerks 95/65 30 toes to bar 30 power snatches 95/65 30 pull...

Read More

Monday, May 16


Posted By on May 15, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run 400 meters 2 times through: 15 air squats 10 walking lunges 15 sec handstand hold 10 ab mat sit ups 3 minutes banded hip mobility Weightlifting Back Squat Metcon (Time) 8 rounds: 6 reverse lunges 155/115 *barbell from the ground* 8 hspu 10 ghd sit...

Read More

Sat May 14


Posted By on May 13, 2016

CrossFit NEi – CrossFit Strength 20 min – Tire Flips and sled pulls Metcon Metcon (AMRAP – Rounds and Reps) 20 min Partner AMRAP 30 Thrusters 95/65 40 Wall Balls 20/14 50 Leg Levers 1 partner 200m run – 1 partner 250m...

Read More

Fri 5/13/16


Posted By on May 12, 2016

CrossFit NEi – CrossFit Bench Press (7-5-5-3-3-1-1-1) Metcon (Time) 21-15-9 Russian KBS 70/53# Push press 95/65# Burpees over the bar

Read More