Black Friday


CrossFit NEi – CrossFit

(No Measure)

400m Run

2 x’s

10 air squats

10 push-ups

10 kb’s 44/26

Mobility

Turkish Get Up (1-1-1-1-1)

15 mins to find 1rm, performed on both sides

Metcon (Time)

800m run

10 Turkish get-ups 53/35

400m run

20 Goblet squats 53/35

200m run

30 Kettlebell swings 53/35

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