Bootcamp M-2/8/16


CrossFit NEi – Bootcamp

Dynamic Lap (No Measure)

High knees, butt kicker, frankensteins, 10 pushups, 10 squats
3 Rds

Metcon (Time)

5 rds for time:

15 Wall balls 20/14

15 Slam Balls 20/10

15 cal Row