WOD


1/18/2018


Posted By on Jan 18, 2018

CrossFit NEi – CrossFit Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

Read More

1/09/2018


Posted By on Jan 9, 2018

CrossFit NEi – CrossFit Warm-up Row 500 10 Banded Good Mornings 10 Walking Lunges 10 Dislocates 10 Ab Mat Hamstring Stretch 10 Push Ups 3 min banded Hip Mobility Back Squat (4×5) Metcon (Time) 3 rounds 10 Deadlifts 95/65 10 Power Cleans 95/65 10 Clean & Jerks 95/65 10 Push Press 3 min rest between...

Read More

1/08/2018


Posted By on Jan 8, 2018

CrossFit NEi – CrossFit Warm-up 500m Row 2x’s 10 Dislocates 10 OH Squats w/pvc 10 Snatch Balance w/pvc 10 Ring Rows 30 sec Handstand Hold Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) 30 Box Jumps 20 Pull Ups 10 Toes to Bar 5 Burpees 10 Toes to Bar 20 Pull Ups 30 Box...

Read More

1/06/2017


Posted By on Jan 6, 2018

CrossFit NEi – CrossFit Metcon (Time) Partner Wod 100 Double Unders then 2 rounds 50 Walking Lunges 40 Toes to Bar 30 Hang Cleans 115/75 20 HSPU 50 Air Squats 40 GHD’s 30 Wall Balls 20/14 20 HSPU

Read More

1/04/2018


Posted By on Jan 4, 2018

CrossFit NEi – CrossFit Warm-up Row 500 10 Dislocates 5 Pull Ups 10 Air Squats 5 Pull Ups 10 Step Ups 5 Pull Ups 10 Jumping Air Squats 5 Pull Ups 3min banded hip mobility Push Press (6×3 start at 65% and increase) Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April...

Read More

1/03/2018


Posted By on Jan 3, 2018

CrossFit NEi – CrossFit Warm-up 2x’s High Knees Butt Kickers Frankensteins 10 Air Squats 10 Push Ups Sampson Stretch Pigeon Pose Ab Mat Hamstring Stretch Strength 6 min EMOM 8/6 Push Ups – unbroken Goal is to do a true RX Push Up – complete plank without falling on floor. Lower the # if need be. Metcon (2 Rounds for reps) 5 Min AMRAP 21-15-9 KBS 53/35 Front Squat 95/65 Cal Row Rest 5 min 5 Min AMRAP 21-15-9 KBS...

Read More