WOD


1/29/2018


Posted By on Jan 29, 2018

CrossFit NEi – CrossFit Warm-up Row 500 10 Walking lunges 10 Dislocates 4 Rounds of Cindy White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click...

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1/22/2018


Posted By on Jan 22, 2018

CrossFit NEi – CrossFit Warm-up Row 500 10 air squats 10 dislocates 10 ring rows 15 wall balls 3 min banded shoulder/hip Front Squat (4×5) All sets at 80% Metcon (Time) 21-15-9 Power Snatch 115/75 Pull Ups Ab Mat...

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1/18/2018


Posted By on Jan 18, 2018

CrossFit NEi – CrossFit Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

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1/09/2018


Posted By on Jan 9, 2018

CrossFit NEi – CrossFit Warm-up Row 500 10 Banded Good Mornings 10 Walking Lunges 10 Dislocates 10 Ab Mat Hamstring Stretch 10 Push Ups 3 min banded Hip Mobility Back Squat (4×5) Metcon (Time) 3 rounds 10 Deadlifts 95/65 10 Power Cleans 95/65 10 Clean & Jerks 95/65 10 Push Press 3 min rest between...

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1/08/2018


Posted By on Jan 8, 2018

CrossFit NEi – CrossFit Warm-up 500m Row 2x’s 10 Dislocates 10 OH Squats w/pvc 10 Snatch Balance w/pvc 10 Ring Rows 30 sec Handstand Hold Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) 30 Box Jumps 20 Pull Ups 10 Toes to Bar 5 Burpees 10 Toes to Bar 20 Pull Ups 30 Box...

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1/06/2017


Posted By on Jan 6, 2018

CrossFit NEi – CrossFit Metcon (Time) Partner Wod 100 Double Unders then 2 rounds 50 Walking Lunges 40 Toes to Bar 30 Hang Cleans 115/75 20 HSPU 50 Air Squats 40 GHD’s 30 Wall Balls 20/14 20 HSPU

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