WOD


8/22/2017


Posted By on Aug 21, 2017

CrossFit NEi – CrossFit Front Squat (10 min EMOM 2 reps@80-85%) Metcon (Time) 200m run then 3 rounds 18 Double Unders 18 Air Squats then 200m run then 3 rounds 12 KB Step Ups 44/26 12 Push Ups then 200m run then 3 Rounds 6 Burpee Box Jump Overs 24/20 6 Pull...

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8/21/2017


Posted By on Aug 20, 2017

CrossFit NEi – CrossFit Warm-up 400m run 10 Dislocates 10 Jumping Alt Lunges 5 Pull Ups 10 Air Squats 1 Wall Walk Push Press (5, 3,2,2,2,2) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m run 15 Push Press 95/65 25 ab mat sit ups 3 Wall...

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8/18/2017


Posted By on Aug 17, 2017

CrossFit NEi – CrossFit Warm-up Row or Run 10 Air Squats 10 Dislocates 10 Step Ups 10 Jumping Squats 5 Pull Ups 5 Burpees Metcon (No Measure) 20 min EMOM odd – 5 kipping even – 12 Leg Lifts Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10 DB Snatch 45/35 10 Box Jumps 10 DB Thrusters 45/35 10...

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8/17/2017


Posted By on Aug 16, 2017

CrossFit NEi – CrossFit Warm-up 50 Jumping Jacks 2x’s 10 Air Squats 10 Ring Rows 10 Banded Good Mornings 10 Pull Ups Hang Power Clean (20 min to find hvy 3) Metcon (Time) 5 Rounds 200m Run 2 Rope Climbs 10 Deadlifts 185/125 20 Ab Mat Sit...

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8/16/2017


Posted By on Aug 15, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Dislocates 10 Push Ups 10 Walking Lunges 10 Strict Shoulder Press with DB Turkish Get Up 20 Min Metcon (AMRAP – Reps) Tabata Style Hang Power Snatch 95/65 Push Ups Overhead barbell Lunges 95/65 GHD’sYou will complete 8 rds of each element with 1 min 10 sec of rest in between each...

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8/15/2017


Posted By on Aug 14, 2017

CrossFit NEi – CrossFit Warm-up 2x’s High Knees Butt Kickers Frankensteins 10 Air Squats 10 Push Ups Metcon (No Measure) 8 min EMOM Odd – 20 Double Unders Even – 6 Pistols Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA,...

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