WOD


Fri 10/13/15


Posted By on Nov 13, 2015

CrossFit NEi – CrossFit (No Measure) Athletes choice Run, Row, Bike -5 mins 10 Step ups 10 Box Jumps 10 Push ups 10 Scap Pulls Mobility Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click hereWomens weight...

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Thurs 11/12/15


Posted By on Nov 12, 2015

CrossFit NEi – CrossFit (No Measure) 2 X Row 250m 10 banded good mornings 10 DL with bar 10 Frankenstein kicks 3 minutes Mobility. Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007To learn more about Sham click here Durability Partner hamstring...

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Wed 11/11/15


Posted By on Nov 11, 2015

CrossFit NEi – CrossFit (No Measure) Dynamic Lap X 2 2 Minutes of Mobility Ozzy (Time) 7 Rounds for time of: 11 Deficit Handstand Pushups 1,000m RunIn honor of U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq.To learn more about Ozzy click here Durability ACTUAL Mobility for 5...

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Tues 11/10/15


Posted By on Nov 10, 2015

CrossFit NEi – CrossFit (No Measure) 3 minutes- run, row, bike, jump rope. 2 X 10 KB swings 10 burpees 10m Frankenstein with toe touch Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by...

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Mon 11/09/15


Posted By on Nov 9, 2015

CrossFit NEi – CrossFit (No Measure) 2 minutes of jump rope then: “Animals” then: 2 minutes of mobility Ned (Time) 7 Rounds for time: 11 bodyweight Back Squats 1000m RowIn honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007To learn more about Ned click here Durability 100 single count flutter kicks with 15/25# plate on abs. 30 seconds each side single arm...

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Fri 11/06/15


Posted By on Nov 6, 2015

CrossFit NEi – CrossFit (No Measure) Row 500m 10 dislocates with PVC 10 OH squats with PVC 10 pushups. 5 minutes max mobility The Other Total (Total Weight) Clean Bench Press Overhead Squat Durability Couch Stretch:1 minute each side 50 weighted situps 25#

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