WOD


Wed 10/28/10


Posted By on Oct 27, 2015

CrossFit NEi – CrossFit Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walk Skill 10 scap pulls then 15 min to work on kipping pullups Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 GHD situps 15 pushups 10 GHD situps 30 squats Durability 2 min wall sit 3 min kb hold...

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Tues 10/27/15


Posted By on Oct 26, 2015

CrossFit NEi – CrossFit Triathlon+ (No Measure) Row 250m 20 Arm Haulers 20 Flutter Kicks Bike .25 Mile Run 200m Push Jerk (5-5-5-5-5) Durability Tabata Row

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Mon 26/10/15


Posted By on Oct 25, 2015

CrossFit NEi – CrossFit (No Measure) Row 500m Hip/Ankle Mobility Front Squat (30 Mins to find a 1RM) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 DU’s 15 KB Swings- 53/35# 20 Walking Lunges Durability 20 Hand to elbow plank...

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Fri 10/23/15


Posted By on Oct 22, 2015

CrossFit NEi – CrossFit (No Measure) Run 400m Up dog/down dog 10 dislocates Burgener warm up as a group Snatch (Focus is on great form, not weight.) Metcon (Time) 5 rounds 50 ft overhead walking lunges 45/35 plate 21 burpees Durability 100 situps 100...

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Thurs 10/22/15


Posted By on Oct 21, 2015

CrossFit NEi – CrossFit (No Measure) Athlete’s choice – 5 mins 5k Row (Time) Max Effort 5k Row Skill Remainder of class time: Work on any bodyweight skill you wish

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Wed 10/21/15


Posted By on Oct 20, 2015

CrossFit NEi – CrossFit (No Measure) 100 jumping jacks 3 x 5 pullups 10 pushups 15 squats Metcon (Time) 4 rounds 21 wallballs 20/14 18 pullups 15 kb swings 53/35 12 HSPU’s Durability Band shoulder...

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