WOD


Tues 10/20/15


Posted By on Oct 19, 2015

CrossFit NEi – CrossFit Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walk Shoulder Press (3-3-3-3-3) Push Press (3-3-3-3-3) Push Jerk (3-3-3-3-3) Durability For max reps: 2 min squats 2 min pushups 2 min...

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Monday 10/19/2015


Posted By on Oct 18, 2015

CrossFit NEi – CrossFit Warm-up 500m Row Run mobility 10 air squats 10 back squats with bar Warm up to back squat weight Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereWomen’s RX 95...

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Sat 10/17/2015


Posted By on Oct 16, 2015

CrossFit NEi – CrossFit Warm-up (No Measure) 400m run Coach led warm up Front Squat (20 min 3 3 3 3 3 ) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 35 Leg Levers 35 Push Press 45/35 20 Weighted lunges 45/35 20 Wall Balls 20/14 Metcon (No Measure) Start Your Engines Partner Cash Out 50m Tire Flip 100m Sled...

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Fri 10/16/15


Posted By on Oct 15, 2015

CrossFit NEi – CrossFit (No Measure) Jump Rope 200 singles + 30 Doubles 2 X 10 Wallballs 10 Ring Rows 3 Mins Mobility Frantastic (Time) 21-15-9-15-21 Thrusters 95/65# Pullups Durability 2 Mins couch stretch each...

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Thurs 10/15/15


Posted By on Oct 14, 2015

CrossFit NEi – CrossFit (No Measure) Run/Row/Bike 4 Minutes 2 X 10 Banded Good Mornings 10 Scap Pulls 10 OHS w PVC Skill Handstand/ Handstand Walk Metcon (Time) 30 Deadlift 185/125# 30 Cal Row 30 OHS 95/65# Durability 50m Farmers Carry...

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Wed 10/14/15


Posted By on Oct 13, 2015

CrossFit NEi – CrossFit (No Measure) Row 500m 10 Fast Squats 10m Duck Walk 3 Mins mobility Back Squat (5X5) Durability 100 Situps

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