WOD


Sat 4/16/2016


Posted By on Apr 16, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 1 mile run group mobility Metcon (Time) 10,000 lbs challenge teams of 2 will complete: 10,000lbs of DL 50 medball toss situps 14/10# 10,000lbs of Power Cleans 50 medball toss situps 14/10# 10,000lbs of...

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Fri 4/15/16


Posted By on Apr 14, 2016

CrossFit NEi – CrossFit Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walkReview Hang Power Snatch Hang Power Snatch (6×2 – Work to heavy double ) 20 mins Amanda (Time) 9-7-5 Muscle-ups Snatch,...

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Thurs 4/14/16


Posted By on Apr 13, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run 400m 2 rounds Bear crawl around the rig 10 push-ups 10 jumping squats Bench Press (12 min EMOM – 3reps @ 75% of 1rm) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 7 HSPU 11 Kb swings 70/53# 14 Box jumps...

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Wed 4/13/16


Posted By on Apr 12, 2016

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats2 rds!! Then 3 mins mobility Metcon (Time) 27-21-15-12-9-6-3 Cash in: 800m run Dumbbell thrusters 35/25# Pull-ups Push-ups Cash out: 800m...

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Tue 4/12/16


Posted By on Apr 11, 2016

CrossFit NEi – CrossFit Dynamic Lap 2 (No Measure) 2 rds: 10m inchworms 20m high knees 20m butt kickers 10 squat and reach 10 ring rows Metcon (Time) 5 rounds 30 Calorie row 20 GHD sit-ups w/10# MED ball 10 deadlifts 275/185#

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Mon 4/11/16


Posted By on Apr 10, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 500m row 3 rds with barbell 5 power cleans 5 front squats 5 push-ups Hip mobility Metcon (Weight) 12 min EMOM 1 squat clean, 2 front squats @70-75% of 1rm Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 7 ring dips 11 power cleans 135/95# 14 wall-balls 20/14# 200m runCash Out: 3 rounds 15 v-ups 30 second plank 45 bicycle...

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