CrossFit Open 15.5


CrossFit NEi – CrossFit

Warm-up

250m Row

10 Air Squats

10 Push-ups

10 kbs 53/35

20 pass-thru’s

20 banded pull-aparts

10 Bar Thrusters 45/35

Shoulder and Hip Mobility

Metcon

RX: CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Scale: CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#