Fri 08/21/15


CrossFit NEi – CrossFit

Running warm-up (No Measure)

2 rounds of

wall drill

carioca-both directions

high knees skip

backwards jog

inchworms

Metcon (Time)

4 Rounds

Run 400m

Rest 2 mins

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Mobility

If time- mobility

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