Fri 09/18/15


CrossFit NEi – CrossFit

(No Measure)

15 Cals Air Dyne

3 Mins Jump Rope

20 Air Squats

20 Step ups

Metcon (Time)

2 Rounds

100 DU’ers

50 Cal Row

25 Step Ups 45#/24″ 35#/20″

weight is DB in each hand

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