Fri 10/23/15


CrossFit NEi – CrossFit

(No Measure)

Run 400m

Up dog/down dog

10 dislocates

Burgener warm up as a group

Snatch (Focus is on great form, not weight.)

Metcon (Time)

5 rounds

50 ft overhead walking lunges 45/35 plate

21 burpees

Durability

100 situps

100 supermans

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