Fri 10/9/15


CrossFit NEi – CrossFit

(No Measure)

Dynamic Lap

10 banded good mornings

3 handstand kick ups

Pistol practice

Metcon (AMRAP – Rounds and Reps)

Following the pattern of 2-4-6-8, etc. reps, AMRAP in 7 min of:

Deadlifts 225/155

Strict HSPU

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

Following the pattern of 2-4-6-8, etc. reps, AMRAP in 7 min of:

Power cleans 155/105

Pistols

Durability

Foam roll 5 mins

Submit a Comment

Your email address will not be published. Required fields are marked *