Fri 12/11/15


CrossFit NEi – CrossFit

(No Measure)

50 jumping jacks

15 wall facing squats

Partner shoulder stretch with pvc (45 sec each)

Review hang snatch

Hang Snatch (7×2)

Hang snatch is a squat.

20 mins

Metcon (Time)

4 rounds

4 bar muscle-ups

6 hspu

8 power snatch 95/65#
Scale for bar muscle-ups is 2:1 matador dips/pull-ups

Cash Out:

100 ghd sit-ups

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