Fri 12/18/15


CrossFit NEi – CrossFit

(No Measure)

Run 400m

15 pvc dislocates

3 rounds with bar:

3 hang power snatch

3 overhead squat

Snatch 3 position (5×3)

high hang, low hang, below knee (squat snatch)

25 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 rope climbs

4 kb snatch (each arm) 53/35#

8 burpees
Cash Out:

200 flutter kicks

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