Fri 1/29/16


CrossFit NEi – CrossFit

(No Measure)

3 mins run/row/bike

2 mins banded shoulder mobility

10 push-press with the bar

Push Press (5×3)

Metcon (Time)

21-18-15-12-9-6-3

box jumps 24/20″

push press 75/55#

pull-ups
Cash Out:

Accumulate 2 mins of an L-sit