Fri 2/12/16


CrossFit NEi – CrossFit

(No Measure)

Run/row/bike 4 mins

5 way shoulder stretch

foam roll lats

Shoulder Press (3-3-3-3-3)

20 mins

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups