Fri 6/10/16


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Back Squat (10 min EMOM – 5 reps @ 65% of 1rm)

Metcon (Time)

4 rounds for time:

25 calorie row

25 GHD sit-ups

25 pushups

25 jumping lunges