Fri 6/24/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3 mins

15 air squats

10 ring rows

5 dive bomber push-ups

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 bar muscle-ups

30 sec L-sit

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 burpees

10 push-ups

15 air squats