Fri 7/22/16


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Metcon (Time)

For time:

25 GHD sit-ups

1 Muscle-up

20 GHD sit-ups

2 Muscle-ups

15 GHD sit-ups

3 Muscle-ups

10 GHD sit-ups

4 Muscle-ups

5 GHD sit-ups

5 Muscle-ups
Muscle ups are on the bar.

15 min time cap

Rest 5 mins between each metcon

Metcon (Time)

For time:

12 pistols

20 double unders

10 pistols

30 double unders

8 pistols

40 double unders

6 pistols

50 double unders

4 pistols

60 double unders
2:1 singles

15 min cap