Fri 7/8/16


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

2 rounds:

10m high knees

10m butt kickers

10m frankensteins

10 push-ups

10 squats

Bench Press (25 mins to find 1rm)

Metcon (AMRAP – Reps)

Emom for as long as possible:

20 WB 20/14#

2 pushups

18 WB

4 pushups

16 WB

6 pushups

14 WB

8 pushups

12 WB

10 pushups

10 WB

12 pushups

8 WB

14 pushups

6 WB

16 pushups

4 WB

18 pushups

2 WB

20 pushups