Fri 9/11/15

CrossFit NEi – CrossFit

(No Measure)

2 X

Run, Row, or Bike for 3 min

10 squats

10 step ups

10 back squats w bar

Metcon (Time)

30 back squats 225/155

30 box jumps 30/24


Roving plank:

10m forwards

10m to left

10m to right

10m backwards

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