Friday, April 22


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

2 times through

10 ring rows

10 air squats

10 push ups

calf stretch

Metcon (Time)

400 meter run

2 rounds of Cindy

200 meter run

2 rounds of Cindy

200 meter run

2 rounds of Cindy

200 meter run

2 rounds of Cindy

200 meter run

2 rounds of Cindy

400 meter run

Cindy-

5 pull ups

10 push ups

15 air squats