Friday, July 1


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

2 rounds:

15 air squats

15 pvc pass throughs

15 banded good mornings

10 ring rows

30 sec Sorenson stretch

30 second handstand hold

1-Mile Run (Time)

Max Effort 1-Mile Run

Granite Games 2016 Workout 3 (AMRAP – Reps)

Complete as many reps as possible in 12 minutes:

12 chest to bar pulls up

8 DL 245/165

12 HSPU

8 DL 245/165