Friday, June 17


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

15 ring rows

15 air squats

15 pvc pass throughs

Banded mobility of your choice for 5 minutes.

Metcon (AMRAP – Rounds and Reps)

12 min amrap-

7 bench press 155/105

7 L sit pull ups

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15 KBS 53/35

10 toes 2 bar

5 hspu