Friday, June 3


CrossFit NEi – CrossFit

Warm-up (No Measure)

3 minutes jump rope

15 box step ups

15 walking lunges

15 ab mat sit ups

5 pull ups

Front Squat (EMOM for 12 minutes: 3 front squats at 75%)

Metcon (AMRAP – Reps)

20 minute AMRAP:

50 double(2:1 scale for singles) unders

40 box jumps

30 toes to bar

20 reverse lunges 45/25 (plate locked out overhead)

10 chest to bar

20 reverse lunges 45/25(plate locked out overhead)

30 toes to bar

40 box jumps

50 double unders(2:1 scale for singles)