Friday, May 20


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 meter row

2 times through:

10 ring rows

15 air squats

Metcon (Time)

4 rounds for time:

400 meter run

4 rounds of Cindy

Cindy:

5 pull ups

10 push ups

15 air squats

RX+ – 20lb Vest