Mon 08/10/15


CrossFit NEi – CrossFit

(No Measure)

Dynamic Lap

2 Minutes Mobility

1 Round DT w bar

warm up to WOD weight

Metcon (Time)

Run 1 Mile

“DT”

5 Rounds

12 Deadlift 155/105#

9 Hang Power Clean

6 Push Jerk

Run 1 Mile

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