Mon 10/5/15


CrossFit NEi – CrossFit

(No Measure)

Dynamic Lap

10 squat cleans w bar

10 push presses w bar

10 back squats w bar

Metcon (Time)

Run 800m

21 bear complex 95/65

Run 400m

15 bear complex

Run 200m

9 bear complex

Durability

3 rds

20 ghd situps

20 hip extensions

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