Mon 11/02/15


CrossFit NEi – CrossFit

(No Measure)

3 mins of jump rope

2 x

10 hip extensions

10 situps

10 kb swings

Metcon (Time)

21-15-9

Toes to bar

Snatches 115/85

Snatch can be power or squat

Durability

Max Burpees in 2 Minutes

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