CrossFit NEi – CrossFit
2 minutes of jump rope then:
2 minutes of mobility
7 Rounds for time:
11 bodyweight Back Squats
In honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007
To learn more about Ned click here
100 single count flutter kicks with 15/25# plate on abs.
30 seconds each side single arm & leg plank.