Mon 11/30/15


CrossFit NEi – CrossFit

(No Measure)

Run/row/bike 3 mins

3 rds with barbell:

3 power clean

3 front squat

3 push jerks

3 split jerk

Clean and Jerk (25 mins to find 1rm)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Power Snatch 115/85#

6 C&J 115/85

9 chest to bar pull-ups

54 double unders
Rx+ is 135/105#

(3:1 singles)

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