Mon 12/21/15

CrossFit NEi – CrossFit

(No Measure)

run 400m

ab-mat hamstring drill

monkey bar of death (1 minute each leg)

Deadlift (5-5-3-3-1-1-1)

25 mins

Metcon (Time)


deadlift 185/125#

bar over burpees
Cash Out

50 leg levers

50 strict ab-mat situps

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