Mon 12/21/15


CrossFit NEi – CrossFit

(No Measure)

run 400m

ab-mat hamstring drill

monkey bar of death (1 minute each leg)

Deadlift (5-5-3-3-1-1-1)

25 mins

Metcon (Time)

15-12-9-6-3

deadlift 185/125#

bar over burpees
Cash Out

50 leg levers

50 strict ab-mat situps

Submit a Comment

Your email address will not be published. Required fields are marked *