Mon 12/28/15


CrossFit NEi – CrossFit

(No Measure)

run/row/bike 3 mins

15 jumping squats

20 sec handstand hold

30 sec samson stretch & pigeon pose (each leg)

Back Squat (5-5-3-3-1-1-1 starting @ 65% of 1rm)

20 mins

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

row 250m

11 power cleans 135/95#

7 push-jerks 135/95#
Cash Out

3 rounds of

50 flutter kicks

25 v-ups

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