Mon 1/25/16


CrossFit NEi – CrossFit

(No Measure)

500m row

20 jumping squats

15 push-ups

10 squat and reach

1 min pigeon pose (each leg)

Metcon (AMRAP – Reps)

5 min AMRAP

Bodyweight back squat
Back squat is from the floor. Score is total reps completed in 5 mins without setting the bar down.

Metcon (Time)

3 rounds for time:

25 ghd situps

25 hand-release push-ups

25 air squats
Cash Out:

foam roll quads