Mon 2/1/16


CrossFit NEi – CrossFit

(No Measure)

4 mins of Cindy

5 pull-ups

10 push-ups

15 air squats

2 mins shoulder mobility

Review rope climb technique

Metcon (AMRAP – Rounds and Reps)

“Sisson”

20 min AMRAP

1 rope climb

5 burpees

200m run

Rx is with a 20lb weight vest

Rx+ = 4 rope climbs each round
Rest 5 mins

Metcon (Time)

3 rounds for time

25 flutter kicks

15 slam ball situps 20#