Mon 2/15/16


CrossFit NEi – CrossFit

(No Measure)

3 rds

30 jumping jacks

10 banded good mornings

30 sec handstand hold

then:

ab-mat hamstring drill

Deadlift (7-5-5-3-3-1-1 starting @ 50% of 1rm)

20 mins

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Cash Out:

Voodoo floss wrists/elbows