Mon 26/10/15

CrossFit NEi – CrossFit

(No Measure)

Row 500m

Hip/Ankle Mobility

Front Squat (30 Mins to find a 1RM)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 DU’s

15 KB Swings- 53/35#

20 Walking Lunges


20 Hand to elbow plank 25#/15#

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