Mon 3/21/16


CrossFit NEi – CrossFit

(No Measure)

500 meter row

2x through

15 frankensteins/hamstring stretch

15 sec calf stretch

15 jumping squats

15 ring rows

Front Squat (5×3 front squats at 70% with 3 sec pause)

Metcon (Time)

21-15-9

Hang Power Clean 155/105#

Box Jumps 24/20″

Pull Ups
Cash Out:

7 min EMOM

15 push-ups