Mon 3/7/16


CrossFit NEi – CrossFit

(No Measure)

50 jumping jacks

40m bear crawl

30 sec handstand hold

20 jumping squats

10 pvc dislocates

Push Jerk (7×3 starting at 60% of 1rm)

20 mins

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees
Cash Out:

Max push-ups in 1 minute