Mon 5/23/16


CrossFit NEi – CrossFit

Running warm-up (No Measure)

2 rounds of

wall drill

carioca-both directions

high knees skip

backwards jog

inchworms

Metcon (Time)

1 mile run

30 squat cleans 155/115#

800m run

20 squat cleans 155/115

400m run

10 squat cleans